Cowpea beans also called as lengthy beans are 12 - 30 inches long, slender commonly pale green to dark green colored, depending on the range. Although red colored variety may also be seen in the market at times. It is best when slender and young. It is utilized to make sabji and is used in stir-fries in Chinese cooking. Delicious Szechuan long bean can be prepared by mixing stir fried long (cowpea) beans with ginger paste, soy sauce & cooked red chilli peppers, sugar salt to taste.
Cowpea beans are low in calories and are a rich source of vitamins C and A, and potassium. They contain protein and dietary fibre. Calories = 41. They help tone the spleen, stomach and pancreas. They also help induce "urination" and relieve conditions like "leucorrhea".
These are used in making curries, "sabjis", and as main course accompaniments.
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Beans - Cowpea
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