Capsicums are popular additions to salads and pastas for their bright colours and mild taste. They are also stuffed and barbecued, and make delicious ingredients in curries and sabjis.
Yellow capsicums are an excellent source of vitamins C, Band A, dietary fibre and very low in calories. Also, minerals such as iron, magnesium, potassium and calcium are present. They contain low sodium and are cholesterol-free. The calories present in yellow capsicum are 50.
Red capsicum is more mature than yellow, orange or green capsicum. It is rich in carotenoid, phytonutrients and contains almost 11 times more beta-carotene than green bell peppers as well as one and a half times more vitamin C. It contains the compounds astaxanthin, lycopene which are potent antioxidants.
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Fresh Capsicum Yellow, Red
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